I’ve been quoted in Family Circle Magazine

February 2009,  Family Circle Magazine  Above It All by Meredith Janson (pg 124) Dr. Barbara Becker Holstein says in the last paragraph:  Stress Less Do a good deed……”an everyday quick good deed can also be a powerful tool by taking the focus off you own problems,” says clinical psychologist Barbara Becker Holstein.  Send an encouraging e-card […]

I’m quoted in February’s Cosmopolitan Magazine

I’m quoted in February’s Cosmopolitan Magazine on page159 in the article, When Your Friends Start Having Babies. The quote is “She will appreciate your making the effort to spend time with her and the child…and will likely return the favor by carving a few hours out of her schedule for just the two of you,” […]

RECIPES FOR ENCHANTMENT, part 3

In my new book RECIPES FOR ENCHANTMENT, The Secret Ingredient is YOU!, I talk about so many occasions when people took positive actions and then had the pleasant rewarding experience of positive feelings. These positive feelings varied from person to person yet included the whole spectrum of well being, including joyousness, contentment, satisfaction, pleasure and […]

RECIPES FOR ENCHANTMENT, part 2

How do we take all the moments of life that are often repetitive and ordinary, and turn them into captivating personal times? One way is through optimizing our own sense of well being. This internal state is particularly reactive to our emotional and physical states of health. For instance, I remember occasions when good things […]

RECIPE FOR ENCHANTMENT – THE THREE Rs: Remembering the Best

In today’s world there are so many wonderful and inspirational books. There are books filled with stories of Divine intervention, miracles happening, special positive moments never to be forgotten and stories of incredible coincidences. They help make us feel in harmony with the universe. They help us fall asleep and have pleasant dreams. They often […]

Weekly Blessing

May the challenges of winter leave you refreshed for spring, whether by your own doing or the blessings of small miracles! ~ Dr. Barbara Becker Holstein Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via Reddit Share this on sphinn Share with Stumblers Tweet about it Subscribe to the comments […]