The Enchanted Self Podcast

Hi, everyone!  I’m excited to start a new series on this blog.  Once a week I’ll be posting a podcast that I have prepared that ties into The Enchanted Self.  Many of these podcasts will be about Happiness as it relates to women and girls. This week, come and listen to my podcast about The Enchanted Girl.  […]

Can You Handle the ‘Truth’? | The Jewish Exponent

Experts confirm what the majority of people know: Truth comes in a number of forms and reveals itself in myriad ways, and that it’s often relative, depending on the needs and expectations of the seeker. Now, Dr. Barbara Becker Holstein, based in Long Branch, N.J., and a nationally known positive psychologist — an officially recognized […]


As you begin to recognize the positive states of well being from your childhool, i.e., THE ENCHANTED SELF, you can become a better expert at understanding what made them heightened joyful times. It may not be enough to remember a wonderful day that you spent.  For instance, let’s imagine a wonderful day at the circus […]


TO OUR FUTURE Do you realize that your past experiences hold the key to a better future? Each of us can learn to unlock the door to a better future by understanding the promise that exists in our own unique memories. Many times in life we struggle between hope and hopelessness. One place to find […]

Recipe for Enchantment!*

If I want my dreams to come true, I mustn’t oversleep. Of all the things I wear, my expression is the most important. The best vitamin for making friends…. B1. The happiness of my life depends on the quality of my thoughts. The heaviest thing I can carry is a grudge. One thing I can […]

A Blessing -We all Need Them

May you always be able to skip through life as if you were jumping rope and never tripped. May you be so good at life’s journeying that you are even a champion at Double Dutch!     Dr. Barbara Becker Holstein Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via Reddit Share […]