I’ve been quoted in Family Circle Magazine

familycirclefeb09February 2009,  Family Circle Magazine  Above It All by Meredith Janson (pg 124)

Dr. Barbara Becker Holstein says in the last paragraph:  Stress Less Do a good deed……”an everyday quick good deed can also be a powerful tool by taking the focus off you own problems,” says clinical psychologist Barbara Becker Holstein.  Send an encouraging e-card to a friend, drop a donation in the box for the food bank, or ask a co-worker how she is and then take a few minutes to really listen.  You’ll both feel better!

Read my quote in the article here.

Posted in Dr. Barbara Becker Holstein, In the News, Positive Psychology for Women and tagged , , , .