Living a Life of Enchantment is Very Simple. You need to stir together and develop seven capacities that we all have: 1. You need to know yourself. 2. You need also to like yourself. 3. You need to meet your needs. 4. You need to build pleasure and replenishment into your life. 5. You need […]
Tag Archives: Recipes for Enchantment
Discovered: The Secret Ingredient to Happiness is Ourselves!
As many of you know I am a positive psychologist and happiness coach-I encourage finding out what’s good about ourselves (rather than what’s bad), and seeing ourselves in a positive light. I teach how to understand your own needs and your talents, and how to do the work necessary to create a life full of […]
How Did THE ENCHANTED SELF Turn into THE TRUTH?
I believe that retrieving positive memories is important to our health and well being. This is one of the dominant themes of my professional teaching. I have come to believe that without a sense that life is pleasant and at times pleasurable, joyful, even rapturous and ecstatic, we are vulnerable to depression, chronic anxiety and […]
WE All NEED A DOSE OF INSPIRATION: The Hatpin
We all need a sense of wonder and mystery in our lives. Sometimes a fast paced adventure movie or a good mystery read will satisfy that urge inside of ourselves. But sometimes we need to reach into the past and see that all through the centuries people have reported strange phenomenon, and of course, even miracles. Even […]