Self Esteem And Resilience – How To Help Girls Overcome Anxiety And Help Save A Generation – https://bit.ly/3Btv2ID Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via Reddit Share this on sphinn Share with Stumblers Tweet about it Subscribe to the comments on this post Print for later Bookmark in […]
Tag Archives: Mental wellness
Positive Psychologist And Author Dr. Barbara Becker Holstein Offers 8 Tips To Overcome Holiday Blues
Media Release: Positive Psychologist And Author Dr. Barbara Becker Holstein Offers 8 Tips To Overcome Holiday Blues – http://bit.ly/1hPeTji Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via Reddit Share this on sphinn Share with Stumblers Tweet about it Subscribe to the comments on this post Print for later Bookmark […]
A Mental Playdate
Time for a little homework readers! Sometimes we are so busy thinking about working our bodies out or play dates with the kids we forget one of the most important aspects of ourselves. Our mental state. Some times you just need to take a break and have a mental play date. Stimulate your senses with […]
Recovering from Hurricane Sandy
A few facts to keep in mind: 1. Whenever we are faced with a sudden crisis and we break out of our routine for survival purposes we are going to soon feel exhausted. Some people feel supercharged at first, but sooner or later we all get tired. This is normal. Doing chores under stress, often […]
Recipe for Enchantment #20
Living a Life of Enchantment is Very Simple. You need to stir together and develop seven capacities that we all have: 1. You need to know yourself. 2. You need also to like yourself. 3. You need to meet your needs. 4. You need to build pleasure and replenishment into your life. 5. You need […]
Some Thoughts for Having Mental and Emotional Fun!
My dear friend and mentor, Mr. Del Sylvester used to say that if you become interested in anything, it will become interesting. I knew Mr Sylvester when I was a teenager. I don’t think I fully understood this concept then. Now I do. I see that if we bother to get interested in an activity […]
Dr. Barbara Becker Holstein, Positive Psychologist Talks About What Makes a Happy Woman
A happy women is content in her life. She feels much peace of mind and also a healthy level of enthusiasm as she goes through her day. Of course, she can become upset or angry, just like anyone else. But her happy nature works to her benefit and soon enough she will find a way […]
Positive Action Always Matters The Angel Elijah is Always Near.
In the Jewish tradition we talk a lot about Elijah. He is a very special angel who has all sorts of mystical duties. It is traditional to leave a wine glass for Elijah at our Passover Table and to even open the door for Elijah so he can enter and drink, along with all the […]