This Week’s Blessings

“What you are starving for is your life!” ~Cheryl Richardson. “May you never go hungry and above all may you never know from starving for one’s life!” ~ Dr. Barbara Becker Holstein Bookmark on Delicious Digg this post Recommend on Facebook Share on Linkedin share via Reddit Share this on sphinn Share with Stumblers Tweet […]


In my new book RECIPES FOR ENCHANTMENT, The Secret Ingredient is YOU!, I talk about so many occasions when people took positive actions and then had the pleasant rewarding experience of positive feelings. These positive feelings varied from person to person yet included the whole spectrum of well being, including joyousness, contentment, satisfaction, pleasure and […]


How do we take all the moments of life that are often repetitive and ordinary, and turn them into captivating personal times? One way is through optimizing our own sense of well being. This internal state is particularly reactive to our emotional and physical states of health. For instance, I remember occasions when good things […]

Finding Joy after Relationships Fail

Maureen states,  “I didn’t want the book to end.  I want to find to what happens to the girl!”    Come and listen to this lively conversation about the psychology behind The Truth (I’m a girl, I’m smart and I know everything). Archives: Finding Joy after Relationships Fail with Maureen Staiano – Contact Talk Radio Bookmark […]