Coping as a Tool of Enchantment -Dr. Barbara Becker Holstein
Many of my readers write to me about the tensions of everyday life. Not only do people wonder how to relax, but people often ask, “How do I learn to better cope with what faces me? Can THE ENCHANTED SELF help with the overwhelming frenzy of everyday life? Can it help when I am really down or something really goes wrong?” Absolutely!
In my newsletter, I often talk about the power of our positive memories. I emphasize this power because so often people focus on their negative and unpleasant memories. However, THE ENCHANTED SELF is much more than the retrieval of positive memories. It is the recognition of what works to make us thrive as human beings, and the courage to live fully. One of the marvelous ways we can use our enchanted memory banks is to look backwards in time to recognize our coping skills……
What are some of your coping skills? Congratulate yourself for having and using them!
Dr. Barbara Becker Holstein, www.enchantedself.com