When I had the paper version of THE ENCHANTED SELF newsletter we would run a column called, "My spirit Soars When…." We had some lovely entries. Here are several I found on a scrap of paper the other day:
"My spirit soars when the sea wind ruffles my long skirt ias I skip in the surf.
My spirit soards when I recognize each voyager of Noah’s Ark in the summer clouds."
When does your spirit soar? Please share with us. Just capturing the positive memory can lead to a real boost in one’s mood.
Dr. Barbara Becker Hosltein, Positive Psychologist, www.enchantedself.com