Recipe for Enchantment - This is a recipe for a full and satisfying life:
by Dr. Barbara Becker Holstein

This is a recipe for a full and satisfying life:

Take quiet time in the morning.

Drink lots of water.

Eat at least three times a day.

Smile a lot.

Love your body and use it everyday.

Respect and be with nature.

Be kind and practice seeing people in a positive light.

Give something good back to the world everyday.

Thank someone, God and/or the universe at least once a day.

Get enough sleep.

Have big dreams about yourself.

Add here what you need everyday - your special ingredient - a laugh, a conversation with a friend ...or?

This recipe can be reused indefinitely. It will always have a unique flavor based on the day.

Dr. Barbara Becker Holstein, a positive psychologist, teaches people how to enhance their lives--and consequently live lives of meaning and joy--by reclaiming what is positive about themselves. This is different from the traditional psychotherapeutic model because it is a paradigm shift designed to help us focus on our strengths rather than our disabilities and our weaknesses. The treatment model teaches both the clinician and the client how to look for purpose and a sense of well-being in daily living. She calls this process The Enchanted Self, A State of Well Being, Joy, and Happiness. Visit her website at http://www.enchantedself.com. To join The Enchanted Self E-group, click here. To subscribe to The Enchanted Self Monthly E-newsletter, click here.

THE ENCHANTED SELF® is a registered trademark of Dr. Barbara Becker Holstein.

Copyright (c) 2002 Dr. Barbara Becker Holstein