Recipe for Enchantment - Compounding a Mental Health Magical Potion
by Dr. Barbara Becker Holstein

Combine together:

• A dash of hope
• A teaspoon of belief that good things happen
• A teaspoon of commitment to practice positive thinking
• A cup of dreams, lightly sifted into the mix, so that it is most suitable for this time in your life
• A sprinkling of resources, friends and others to reach out to when necessary for advice, guidance and help
• A cup of clear pure water, filled with life-sustaining elements to bring all of the above together

Now mix well, store and use as needed to bring a renewal of energies and positive focus to your life.

Dr. Barbara Becker Holstein, a positive psychologist, teaches people how to enhance their lives--and consequently live lives of meaning and joy--by reclaiming what is positive about themselves. This is different from the traditional psychotherapeutic model because it is a paradigm shift designed to help us focus on our strengths rather than our disabilities and our weaknesses. The treatment model teaches both the clinician and the client how to look for purpose and a sense of well-being in daily living. She calls this process The Enchanted Self, A State of Well Being, Joy, and Happiness. Visit her website at http://www.enchantedself.com. To join The Enchanted Self E-group, click here. To subscribe to The Enchanted Self Monthly E-newsletter, click here.

THE ENCHANTED SELF® is a registered trademark of Dr. Barbara Becker Holstein.

Copyright (c) 2002 Dr. Barbara Becker Holstein