Recipe for Enchantment #20

Living a Life of Enchantment is Very Simple. You need to stir together and develop seven capacities that we all have:

1. You need to know yourself.

2. You need also to like yourself.

3. You need to meet your …

Discovered: The Secret Ingredient to Happiness is Ourselves!

As many of you know I am a positive psychologist and happiness coach-I encourage finding out what’s good about ourselves (rather than what’s bad), and seeing ourselves in a positive light. I teach how to understand your own needs and …

How Did THE ENCHANTED SELF Turn into THE TRUTH?

I believe that retrieving positive memories is important to our health and well being. This is one of the dominant themes of my professional teaching. I have come to believe that without a sense that life is pleasant and at …

WE All NEED A DOSE OF INSPIRATION: The Hatpin

We all need a sense of wonder and mystery in our lives. Sometimes a fast paced adventure movie or a good mystery read will satisfy that urge inside of ourselves.  But sometimes we need to reach into the past and