When I talk about magic potions–an expression I use to add drama and fire to our cold winter days–I am really talking about individual mental health formulas designed for each person. These are available in various sizes, shapes and compositions. …
The Enchanted Self and Magic Potions We Can All Mix That Work Perfectly!
Posted on January 17, 2011 by
Dr. Barbara is Quoted in the December 28, 2009 Edition of First Magazine!
Posted on December 14, 2009 by
In response to a family who puts together a holiday jigsaw puzzle and brings the old puzzles out of storage yearly, Dr. Barbara Becker Holstein says, “Participating in something supportive rather than competitive helps family members cement bonds. And looking …
Dr. Barbara Becker Holstein shares how The Enchanted Self’s use of Positive Memories relates to even food! Peanut Butter: We All Love It!
Posted on November 19, 2009 by
Lots of memories, even from the very distant past, are charming and heartwarming. Here is a memory that many of us can resonate to: eating peanut butter sandwiches. I was surprised and delighted to hear on public radio that in …
Dr. Barbara Becker Holstein, Positive Psychologist Shares A Play-date With Enchantment: Using Your Past to Your Pleasurable Advantage
Posted on October 13, 2009 by
Here is an exercise that can help you to retrieve positive images and sensations focusing on one or more of your senses. Begin by closing your eyes and listening to the sounds around you. Listen for a few minutes. When …
Memories of Filene’s Basement as they relate to Happiness for Women and The Enchanted Self
Posted on August 18, 2008 by
Last week my husband, Russell and I atteneded the American Psychological Meetings in Boston, Massachusetts. I had gone to graduate school in Boston, so for me, it was my old haunting ground. Also, my mother’s family lived there and I …
