A few facts to keep in mind:
1. Whenever we are faced with a sudden crisis and we break out of our routine for survival purposes we are going to soon feel exhausted. Some people feel supercharged at first, but …
Magic Potions We All Need This Time of Year
Posted on November 21, 2008 by
As winter descends we begin to feel the chill of shorter days and less sunlight. For many of us, less hours of light combined with colder temperatures results in us feel less light emotionally. For some of us, who actually …
Fantasy Vacations – Our Need for Replenishment
Posted on September 22, 2008 by
Recently, in a women’s therapy group that I run, the desire for fun and a change of pace over took me. I suggested that we deviate from some of our typical work and instead go around the room imagining a …
Was She an Angel?
Posted on September 16, 2008 by
Welcome to a world where happiness is a possible mental and emotional state at least a good part of the time. Welcome to the Enchanted Self Positive Psychology Concepts where I teach you how to generate a life worth living …
Becoming an Enchanted Self
Posted on September 8, 2008 by
How do we obtain a life worth living? How do we overcome adversity? How can we experience positive emotions? How do we stay in good mental health? These are serious questions and to briefly answer them would be unfair to …
