Isn’t life just grand? If you are like most ordinary people that is not what you say each day. Yes. Life is grand but there are many obstacles that come in our way for letting us see how truly wonderful …
Isn’t life just grand? If you are like most ordinary people that is not what you say each day. Yes. Life is grand but there are many obstacles that come in our way for letting us see how truly wonderful …
Dr. Barbara Becker Holstein is the originator of The Enchanted Self. She has been a positive psychologist in private practice and licensed in the states of New Jersey and Massachusetts since 1981.
To share your thoughts, please write to drbarbara@enchantedself.com
Using the Seven Gates to Happiness, you can increase self esteem, find inspiration, increase optimism, experience positive feelings and finally achieve the state known as 'enchantment'.
1. Discover and honor your talents, strengths, coping skills and potential
2. Love the story of your live and find ways to fall in love with who you are
3. Learn how to get your needs met
4. Take time to replenish, to enjoy life, and to find meaning and purpose everyday
5. Belong and don't isolate
6. Be a mentor and find mentors
7. Live generously. Do positive actions and good deeds
Listen to the Radio Show Archives
The Happiness for Women Only! series focuses on different age groups as seen below. We take a look at happiness as viewed through the lenses of The Seven Gateways to Happiness.
Dr. Barbara hosts this series, accompanied by her two outstanding guests: Dr. Sandra Prince-Embury, nationally know resiliency expert and author of The Resiliency Scales for Children and Adolescents and Martha Trowbridge, author of books on Inspiration For Women in Crisis.
"Getting to The Truth and More!" (20-35)
"Women and Wisdom Gathering" (Ages 36-49)
"Welcome the Enchanted AARP Woman!" (Ages 50 plus)
A wonderful discussion for all age groups!
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