Positive Psychologist And Author Dr. Barbara Becker Holstein Offers 8 Tips To Overcome Holiday Blues

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A Mental Playdate

Time for a little homework readers! Sometimes we are so busy thinking about working our bodies out or play dates with the kids we forget one of the most important aspects of ourselves. Our mental state. Some times you just …

Recovering from Hurricane Sandy

A few facts to keep in mind:

1. Whenever we are faced with a sudden crisis and we break out of our routine for survival purposes we are going to soon feel exhausted. Some people feel supercharged at first, but …

Recipe for Enchantment #20

Living a Life of Enchantment is Very Simple. You need to stir together and develop seven capacities that we all have:

1. You need to know yourself.

2. You need also to like yourself.

3. You need to meet your …

Some Thoughts for Having Mental and Emotional Fun!

My dear friend and mentor, Mr. Del Sylvester used to say that if you become interested in anything, it will become interesting. I knew Mr Sylvester when I was a teenager. I don’t think I fully understood this concept then. …

Dr. Barbara Becker Holstein, Positive Psychologist Talks About What Makes a Happy Woman

A happy women is content in her life.  She feels much peace of mind and also a healthy level of enthusiasm as she goes through her day.  Of course, she can become upset or angry, just like anyone else.  But

Positive Action Always Matters The Angel Elijah is Always Near.

In the Jewish tradition we talk a lot about Elijah. He is a very special angel who has all sorts of mystical duties. It is traditional to leave a wine glass for Elijah at our Passover Table and to even …

Worrying about Financial Loss? Seven Pointers to Still Sleep at Night and Be Happy

Lots of people are worried in today’s economy.  Some are faced with actual loss of jobs and/or houses, or retirements, while others are trembling about what might happen.  None of this makes for restful sleep or an upbeat demeanor, nor …