Even A Banana Can Get Use Through Tough Times!

I love this story that was passed along to me via my daughter.  I think that right now everyone, even those really in touch with their Enchanted Selves (that is their capacity to have positive states of being again and …

The Pleasures of Making Grandma’s Memories My Own

Each season requires special behaviors and activities on our part to optimize for ourselves living a purposeful and happy life. We actually have to practice our positive emotions, just as the champion tennis player practices her swing. We have to …