February 2009, Family Circle Magazine Above It All by Meredith Janson (pg 124)
Dr. Barbara Becker Holstein says in the last paragraph: Stress Less Do a good deed……”an everyday quick good deed can also be a powerful tool by taking the focus off you own problems,” says clinical psychologist Barbara Becker Holstein. Send an encouraging e-card to a friend, drop a donation in the box for the food bank, or ask a co-worker how she is and then take a few minutes to really listen. You’ll both feel better!
Read my quote in the article here.