In this issue...
  • "Delight"
  • Another Recipe for Enchantment
  • "I'm Delighted"!

  • Become a Enchanted Self Affiliate
    Enchantment in an e-mail
    from Dr. Barbara Becker Holstein
    January 2006

    Dear Min,

    Don't make resolutions this New Year, set GOALS!

    It's a New Year and it's time to focus on you, and your inner-self. Let's work on you and your inner-self and inner-strengths. What make you a beautiful person inside and out? What do you want to share with your friends, family and the world? 
    Spirituality, health & inner-peace is something we all need. 
    Throughout "The Enchanted Self" site there are FREE stories, articles and affirmations for you to take advantage of. 
    It's time to get started & focus on YOU!

    show me how...


    Dr. Barbara focuses on learning to love and enjoy yourself through life's special moments.

    "Delight" is filled with emotional and delightful reminiscences that will charm you... read more about "Delight" here...

    Listen to an audio excerpt

    Another Recipe for Enchantment
    Dr. Holstein's gift to you

    Living a Life of Enchantment is Very Simple. You need to stir together and develop seven capacities that we all have:

    1. You need to know yourself.

    2. You need also to like yourself.

    3. You need to meet your needs.

    4. You need to build pleasure and replenishment into your life.

    5. You need to belong.

    6. You need to find mentors and to be a mentor.

    7. You need to build a life of meaning--your positive behaviors are the key to this.

    That's it. Stir these capacities together. Feel free to mix and match. You may find you are seasoning your life with one or two more than the others at various stages. That is OK. Eventually they all work in your behalf. Don't be afraid to pass this recipe on. The more people who 'cook' their lives in this fashion, the happier we will all be.


    "I'm Delighted"!
    Reviews from our readers...

    "I was in tears. I can't fully explain it. It was as if you were talking to me in DELIGHT. The book has so much to offer. I just loved it. I'm sure I am not the only person that you've touched this way by writing DELIGHT!"
    -C.L. (Maryland)

    "The pictures just don't do it justice, I bought one for a gift and had to go back and order one for myself after seeing how beautiful the sterling silver necklace was.
    - Judy (Vermont) 

    "Talk about a conversation started, my new jewelry has a wonderful story to tell."
    - Crystal (NJ)

    "It was so hard to decide on a gift for my mother in- law, when she opened the box her eyes lit up!"
    -Thank you, Melissa (Southern, CA)

    "I read your book and found that it felt like you were talking about me. Everything was so beautiful. I love the book."
    -N. Diamondstone, (Pittsburgh)



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  • Feel Good Stories -Bernice Becker
  • Why not give genuine, lasting happiness this year instead
    of a plain old “gift”?
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  • Feel Good Stories
  • Manhattan Neighboorhood Network
  • YourPower2be
  • Rosanne Catalano
  • Health Wealth Love OM
  • About Dr. Barbara
    I am a Positive Psychologist and a Happiness Coach. What do all of us women want? MORE HAPPINESS, PLEASE! And how do we get it, whether we are seeking treatment or looking for a coaching experience that is inspirational? We get it by discovering our ENCHANTED SELVES. I am here to help you do that.
    Click here to listen as I describe my work!

    © 2000-2005 Copyright THE ENCHANTED SELF®- All rights reserved.

    Please feel free to pass this issue on to someone who might enjoy it. The Enchanted Self Newsletter is copyrighted but may be quoted, reprinted, or distributed in whole or part without prior permission, provided the content is not changed and attribution is given including: 

    Dr. Barbara Becker Holstein

    I also encourage you to include this material in other publications, such as self-healing and professional psychology newsletters. However, I do ask that you contact me beforehand for permission and send a sample issue. 

    To learn more about THE ENCHANTED SELF® - An Educational Approach to Positive Psychology, please contact me or visit my web site. 

    phone: 877-B-JOYFUL 
    fax: 732-571-1100 
    url www.enchantedself.com 
    url www.psychjourney.com (See Enchanted Gateways) 
    e-mail: drbarbara@enchantedself.com

    phone: 877.BJOYFUL

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