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A Full Tank of Emotional Energy
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    from Dr. Barbara Becker Holstein
    June 2006

    It is just so amazing how we suddenly have a full tank of emotional energy and plenty of physical stamina as soon as we tap into our personal SONG OF THE SOUL.  I talk a great deal about each person's SONG OF THE SOUL in my first book, The Enchanted Self, A Positive Therapy,  We all have a song to sing, and in reality we all have many songs.  Yet the struggle is finding our unique songs, not trying to just sing along with someone else.  An example I give in my book is of a woman who loves nature.  Everything that she does reflects her SONG OF HER SOUL.  She teaches her children how to take care of plants and animals.  She collects monies to help preserve natural forests, etc. She reads to her children about nature.  She cooks with fresh produce, not processed foods.  She may be a mother leading a private life, but she is singing at the top of her lungs everyday.  And the result is so beautiful!  She is aware of her talents and her loves and she has the ability to pass these along in meaningful ways.

    I found in FIRST Magazine from May 11, 2005 another example of a woman singing her SONG OF THE SOUL.  This is a story that Shelley Dona of Coventry, RI tells.  She allowed herself to believe in a vision she suddenly had of herself giving away a little girl's dress to help a child.  She had only boys, but she asked herself a profound but simple question: "But why should that stop you?"  And her answer was the beginning of her song.  She started to make little girl's dresses out of the scraps of fabric she had saved.  Her patchwork pinafores were precious.  As she says, "The idea of little girls wearing my creations energized my body and soul like no nap ever done."  Her dresses flew off the Salvation Army hangers and one day she saw three girls at church wearing her dresses.  "To know that I was changing these little lives nurtured a part of my spirit that had never been touched....Finally the pieces of my life have come together, just by doing what I love! "

    I hope you can begin to see that discovering, nurturing and doing the actual activities necessary to sing your SONG OF THE SOUL is the best energizer for mind, body and spirit that is currently available!

    Happy Singing and please share with me your SONG OF THE SOUL.



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  • About Dr. Barbara
    I am a Positive Psychologist and a Happiness Coach. What do all of us women want? MORE HAPPINESS, PLEASE! And how do we get it, whether we are seeking treatment or looking for a coaching experience that is inspirational? We get it by discovering our ENCHANTED SELVES. I am here to help you do that.
    Click here to listen as I describe my work!

    © 2000-2006 Copyright THE ENCHANTED SELF®- All rights reserved.

    Please feel free to pass this issue on to someone who might enjoy it. The Enchanted Self Newsletter is copyrighted but may be quoted, reprinted, or distributed in whole or part without prior permission, provided the content is not changed and attribution is given including: 

    Dr. Barbara Becker Holstein
    THE ENCHANTED SELF®

    I also encourage you to include this material in other publications, such as self-healing and professional psychology newsletters. However, I do ask that you contact me beforehand for permission and send a sample issue. 

    To learn more about THE ENCHANTED SELF® - An Educational Approach to Positive Psychology, please contact me or visit my web site. 

    phone: 877-B-JOYFUL 
    fax: 732-571-1100 
    url www.enchantedself.com 
    url www.psychjourney.com (See Enchanted Gateways) 
    e-mail: drbarbara@enchantedself.com

    phone: 877.BJOYFUL
     
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