-
Dr. Barbara Becker Holstein is the originator of The Enchanted Self. She has been a positive psychologist in private practice and licensed in the states of New Jersey and Massachusetts since 1981.
Family Relationship Award of Excellence
My Books
Secrets: You Tell Me Yours and I’ll Tell You Mine…maybe!
Following on the heels of the best-selling book, The Truth, SECRETS is the continuing diary of a girl moving into her teen-age years. The Girl has plenty to fill her journal. The pages reveal a new school, a new baby in the family, new friends, a new guy and a new set of issues to face. Share the secret world of an almost-teen as she learns which secrets to share and which to keep to herself.
Download an excerpt of Secrets here.
THE TRUTH: I'm a Girl, I'm Smart and I Know Everything!
In the mothers' and daughters' version, this girl encapsulates the spark and energy that your daughter has inside of her, and that you had inside of yourself as a girl. It is this special capacity for fun and wisdom that we need to protect in our girls and get back to ourselves!
Let's rejoice in the girl inside of ourselves. Let's give courage and affirmation to our daughters and granddaughters so they know from the inside out, it is ok, in fact, essential to keep her alive, as they grow up.
The Truth, I'm 10, I'm Smart & I Know Everything.
The adult women's version is a delightful, humorous secret diary, written by a girl who is 10-11 years of age. She is wise and yet so innocent. She makes us cry and laugh and remember ourselves. Behind this very easy read is the psychological message to the women reading THE TRUTH that they can and must recapture the fire and passion of their girlhoods not only for themselves to flourish and be happy, but for the next generation to also have the gifts of good emotional and spiritual health.
This book is filled with emotional and delightful reminiscences that will charm you even as you are inspired to begin thinking of your own ways to bring delight into your hearts.
A collection of stories that is guaranteed to make you Feel Good. Click on the title to find out about the free gifts you will receive or here to learn more about the stories.
Recipes for Enchantment, The Secret Ingredient is YOU! is a culmination of over ten years of work and research in the field of personal enchantment by Dr. Barbara. She teaches us how to recall positive memories, regardless of our history, recognize our potential, and bring into our lives more of what gives us pleasure and joy. This is all combined with daily positive actions.
The Enchanted Self, A Positive Therapy
Through my work as a therapist, I have become concerned that we do not keep clearly enough how to reclaim what is positive about ourselves. This led me to write my book, The Enchanted Self, A Positive Therapy, published in 1997 by Harwood Academic Press. This book was probably the first and only book for mental health care providers and the interested public, to lay out the tools necessary to create a positive mind set and live an affirmative and affirming way of life!
Diary Entries
Some of you may think that all the ‘girl’s’ entries are in her diary that became The Truth (I’m a girl, I’m smart and I know everything!). But that is not true. She also had secret entries that she kept in another hidden diary. From time to time I come across one of those secret entries. Here is one. In this entry she writes about Valentine’s Day in a way that can be useful for all of us. She makes a very important point about who is very special to each of us. When you solve the puzzle I am posing than make sure you treat that special Valentine very well on Sunday!
The person will greatly appreciate being treated with care and affection! Happy Valentine’s Day! Dr. Barbara
Dear Diary,
Last year I wrote my secret entry about Paul on Valentine’s Day. Do you remember? I sent him a Valentine and I was so desperate to see if he sent me one. I had to open Valentines from everyone in the class until I found his. Do you remember what it said? It said, “Be my Valentine.” I was so happy. I could hardly sleep that night.
This year I will of course be sending Paul a Valentine. Even though I don’t feel quite the same about him. I’m not sure why, but I know one reason is that he looks away a lot when I look at him. I think he might think I’m staring at him.
Anyway, I decided to do something else this year. I read about the idea in one of my mother’s magazines. It was in an article called BE YOUR OWN BEST FRIEND. There was a long list of things you could do to be nice to yourself.
Some were stuff like skip the laundry this week , buy yourself a new nightgown and get a new hairstyle. Some of the list sounded stupid. Anyway it was for women, not girls. But the one thing I liked was Send a Valentine to Yourself. So I’m doing that this year. I have almost finished it. I made it out of construction paper and lace and it is very beautiful. And you know what I’m saying?
“I love you very much and I’ll never forget you!” I am very excited. I’m even going to glue little candy hearts on it.
Don’t tell anyone. They would think I was silly. Remember, it’s a secret.
Related posts:
- The Girl in The Truth (I’m a girl, I’m smart and I know everything) shares her secret entry about Valentine’s Day!
- What Does Valentine’s Day Mean to You?
- Talking about Anne Frank’s Diary
- THE TRUTH, My Secret Diary, I’m Ten, I’m Smart and I Know Everything, Dr. Barbara Becker Holstein
Comments
I'd love to hear your thoughts:
-
Listen to Barbara on:
Inspirational Celebrity and Book Reviews
Tuesdays
9:30 a.m. & 3:30 p.m. cst