Recipe for Enchantment

Take anything simple, grown from the earth, such as an ear of corn. Modify your own recipe based on my example:

– Hold it in your hand.
– See how it feels against your skin.
– Peel down one piece …

How to Plan a Vacation of the Mind

Recently, in a women’s therapy group that I run, the desire for fun and a change of pace over took me. I suggested that we deviate from some of our typical work and instead go around the room imagining a

Inspirational Quote

“Too often we under estimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”

© Leo

How to find out more about THE ENCHANTED SELF

Lots of readers ask me how to really start to find
their Enchanted Self. What is the best way? One ideal
path is to read Recipes for Enchantment, The Secret
Ingredient is YOU! and also listen to the cassette of …

Hi Everyone from Dr. Holstein

I am hoping so much to hear from many of you.  We have so many positive moments and if we just learn to practice honoring them by ackowledging them and sharing them we will feel so much better!  Let’s share …

Dr. Barbara Becker Holstein

Dear Folks,  I have met a wonderful woman-her name is Jill Lawrence and she is so full of positive energy.  Her business is named Ruby Slippers and it just confirms that she truly believes the power rests within ourselves.  Sometimes …

Dr. Holstein here !

  You know, I have found that all of us suffer from some degree of pessimism.  Certainly, I have at times.  I work THE ENCHANTED SELF program, just as I teach others.  For example, today I had some medical tests …

Life Story

Hi again from Dr. Holstein. I was just talking to a senior citizen who was compiling some of his life story. How wonderful. We all need to review our lives on occasion, not from the point of view of what …