The Wise Older Woman by Dr. Barbara Becker Holstein

Awhile ago, I attended a beautiful wedding. A young Jewish couple came together in joy and the room was filled with happiness. Outside of the banquet room I noticed a group of older women sitting near the door collecting charity. They all looked very pure and plain at the same time, young seniors and older […]

Dr. Barbara Becker Holstein, Positive Psychologist looks at WHAT FLYING HORSES CAN TEACH US ABOUT BEING HUMAN AND REACHING ALWAYS FOR THE ENCHANTED SELF GOLDEN RING OF LIFE

Rabbi Y. Carlebach told the following story that makes us aware of how we can elevate ourselves.  Often it is our own choice The Baal Shem Tov was a Rabbi who lived in the 18th century.  He had extraordinary powers to uplift the down-trodden Jewish populations of Eastern Europe.  As most of the Jews in […]

Welcome Changes Radio host Velma Gallant interviews exciting and dynamic guests such as New York Times best selling author, Neale Donald Walsch, Mike Dooley from “The Secret”, and Dr. Barbara Becker Holstein! Read what Dr. Barbara had to say about the show and listen to the show yourself!

Being a radio guest of Velma Gallant, the Queen of Joy, was a true treat. She is a marvelous radio host, who knows how to elicit from her guest so much information. I felt like my expertise as a positive psychologist and as an educator was just pouring out of me as we chatted about […]

Dr. Barbara Becker Holstein, Positive Psychologist Shares A Play-date With Enchantment: Using Your Past to Your Pleasurable Advantage

Here is an exercise that can help you to retrieve positive images and sensations focusing on one or more of your senses. Begin by closing your eyes and listening to the sounds around you. Listen for a few minutes. When you feel drawn to a particular sound, stay with it. Allow yourself to mentally wonder […]