Dr. Barbara Becker Holstein is the originator of The Enchanted Self. She has been a positive psychologist in private practice and licensed in the states of New Jersey and Massachusetts since 1981.
Seven Gateways to Happiness for Us Women!
1. Discover and honor your talents, strengths, coping skills and potential
2. Love the story of your live and find ways to fall in love with who you are
3. Learn how to get your needs met
4. Take time to replenish, to enjoy life, and to find meaning and purpose everyday
5. Belong and don't isolate
6. Be a mentor and find mentors
7. Live generously. Do positive actions and good deeds
For those of you not that familiar with The Enchanted Self, and those of you that are, sit back and enjoy me sharing what The Enchanted Self is with Thor the Barbarian. This is a great show!
Dr. Barbara's Happiness for Women Only Radio Series
Listen to the Radio Show Archives
The Happiness for Women Only! series focuses on different age groups as seen below. We take a look at happiness as viewed through the lenses of The Seven Gateways to Happiness.
Dr. Barbara hosts this series, accompanied by her two outstanding guests: Dr. Sandra Prince-Embury, nationally know resiliency expert and author of The Resiliency Scales for Children and Adolescents and Martha Trowbridge, author of books on Inspiration For Women in Crisis.
"Getting to The Truth and More!" (20-35)
"Women and Wisdom Gathering" (Ages 36-49)
"Welcome the Enchanted AARP Woman!" (Ages 50 plus)
A wonderful discussion for all age groups!
My Books
THE TRUTH: I'm a Girl, I'm Smart and I Know Everything!
In the mothers' and daughters' version, this girl encapsulates the spark and energy that your daughter has inside of her, and that you had inside of yourself as a girl. It is this special capacity for fun and wisdom that we need to protect in our girls and get back to ourselves!
Let's rejoice in the girl inside of ourselves. Let's give courage and affirmation to our daughters and granddaughters so they know from the inside out, it is ok, in fact, essential to keep her alive, as they grow up.
The Truth, I'm 10, I'm Smart & I Know Everything.
The adult women's version is a delightful, humorous secret diary, written by a girl who is 10-11 years of age. She is wise and yet so innocent. She makes us cry and laugh and remember ourselves. Behind this very easy read is the psychological message to the women reading THE TRUTH that they can and must recapture the fire and passion of their girlhoods not only for themselves to flourish and be happy, but for the next generation to also have the gifts of good emotional and spiritual health.
This book is filled with emotional and delightful reminiscences that will charm you even as you are inspired to begin thinking of your own ways to bring delight into your hearts.
A collection of stories that is guaranteed to make you Feel Good. Click on the title to find out about the free gifts you will receive or here to learn more about the stories.
Recipes for Enchantment, The Secret Ingredient is YOU! is a culmination of over ten years of work and research in the field of personal enchantment by Dr. Barbara. She teaches us how to recall positive memories, regardless of our history, recognize our potential, and bring into our lives more of what gives us pleasure and joy. This is all combined with daily positive actions.
The Enchanted Self, A Positive Therapy
Through my work as a therapist, I have become concerned that we do not keep clearly enough how to reclaim what is positive about ourselves. This led me to write my book, The Enchanted Self, A Positive Therapy, published in 1997 by Harwood Academic Press. This book was probably the first and only book for mental health care providers and the interested public, to lay out the tools necessary to create a positive mind set and live an affirmative and affirming way of life!
Dr. Barbara Becker Holstein, Positive Psychologist and author of The Truth (I’m a girl, I’m smart and I know everything) is the radio guest on Chaklet Coffee Books.
I loved being on the Chaklet Coffee Books show. It is amazing how much fun we all had late at night! We got to discuss The Truth (I’m a girl, I’m smart and I know everything) in detail, and so many related subjects about parenting, growing up, having a crush, etc. It was so delightful to have a 10 year old girl also on the show who had read the book with her Grandma-just what I recommend!
Click link below to listen to show!
http://www.blogtalkradio.com/chaklet-cof…
YES YOU CAN! That’s what Dr. Barbara Becker Holstein, Positive Psychologist, and author of The Truth (I’m a girl, I’m smart and I know everything) shared at a Powerful YOU! meeting in Lakewood, N. J.
‘Life begets life. Energy creates energy. It is by spending oneself that
one becomes rich.’ ~ Sarah Bernhard
A great quote! Sarah Berhard gave of herself in her acting. I believe that we can all give of ourselves and become emotionally ‘richer’ through telling the stories of our lives and even more. Perhaps writing them, or perhaps writing that book inside of us. That’s what I talked about at the Powerful YOU! meeting. After sharing the latest that is happening in the publishing world and how much easier it is to get into print, I asked the women to brainstorm on index cards stories and or a book just waiting to get outside of themselves. The results were astounding. Everyone had at least one story and/or book to share and many of the women had two, three, even more. Some even had their titles picked out and believe me, these were national best-seller titles. We couldn’t stop the conversation. Finally, I ended the talk by asking each woman to carry a tiny notebook for ideas with her, and to tell at least one story a week to someone. One women came up to me at the end and said, “You are really on to something. You just unlocked a very important key.” I’m glad I could help ignite the resources and energy that is inside of these women and actually is inside of all of us.
Dr. Barbara is Quoted in the December 28, 2009 Edition of First Magazine!
In response to a family who puts together a holiday jigsaw puzzle and brings the old puzzles out of storage yearly, Dr. Barbara Becker Holstein says, “Participating in something supportive rather than competitive helps family members cement bonds. And looking at old pictures conjures positive memories.”
In response to a family that does a yearly holiday scavenger hunt for items that are usually related to long-standing family jokes, Dr. Barbara says, “The value of being together in a connective way like this is priceless”. This year the family is donating everything on the hunt to a local food pantry. To this, Dr. Barbara says, “It’s been documented that we get more of a feel-good high from doing for others than if something is done for us.”
Dr. Barbara Becker Holstein Celebrates The Chinese Launch of The Truth
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THE TRUTH: I'm a Girl, I'm Smart and I Know Everything!
- THE ENCHANTED SELF PART OF OURSELVES-FIND IT! (PART ONE)
- I recently found an excerpt from The Enchanted Self, A Positive Therapy. This section reveals the way that I initially began to reclaim my own Enchanted Self:
- Diary Entries
- WE CAN NEVER RECEIVE TOO MANY BLESSINGS. Here are some from Dr. Barbara Becker Holstein, Positive Psychologist
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Daughters' and Moms' edition: The Truth, I'm 10, I'm Smart & I Know Everything
Adult Women's Edition
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